Leena Holopainen

* Receive 10% off your First Visit or rebook within 2 weeks

Payment via cash or e-transfer

Direct Billing available to most major Insurance Companies.

Therapeutic Massage

Therapeutic massage is used to treat various medical conditions including fibromyalgia, scoliosis, tmj, carpal tunnel, chronic pain, headaches, muscle tension, sprains, strains, etc.. It can also help to reduce inflammation, improve circulation, and promote relaxation. Therapeutic massage is a safe and effective way to treat a variety of medical conditions, and can be used in combination with o... Read More

Therapeutic massage is used to treat various medical conditions including fibromyalgia, scoliosis, tmj, carpal tunnel, chronic pain, headaches, muscle tension, sprains, strains, etc.. It can also help to reduce inflammation, improve circulation, and promote relaxation. Therapeutic massage is a safe and effective way to treat a variety of medical conditions, and can be used in combination with other treatments to maximize results.
*** It is important to note that therapeutic massage should not be used as a substitute for medical advice or treatment but as an addition to other treatments.


Deep Tissue Massage

Deep tissue massage employs various techniques such as slow strokes and deep finger pressure to target specific areas of tension and discomfort. By applying sustained pressure using the fingers, knuckles, forearms, and elbows, therapists can reach the deeper layers of muscle tissue where chronic tension resides. These techniques help break down adhesions (bands of painful, rigid tissue) that c... Read More

Deep tissue massage employs various techniques such as slow strokes and deep finger pressure to target specific areas of tension and discomfort. By applying sustained pressure using the fingers, knuckles, forearms, and elbows, therapists can reach the deeper layers of muscle tissue where chronic tension resides.
These techniques help break down adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. Proper technique is essential in deep tissue massage to ensure effective results without causing unnecessary discomfort or injury.


Relaxation Massage

(Swedish) Relaxation Massage looks at the body as a whole. Using a variety of strokes the intention of a relaxation massage is to create an overall mental, physical and spiritual state of well-being. Relaxation massage lowers stress levels, improves both vascular and lymphatic circulation, lowers blood pressure, improves mental clarity and decreases muscular tension.


Prenatal/ Postnatal Massage

Pregnancy Massage during can prove to be a very beneficial addition to your self-care during the beautiful process of maternity. Massage therapy addresses many of the common discomforts of pregnancy caused by hormone shifts, skeletal changes and circulatory changes of the body. Here are the benefits of massages during your pregnancy: Reduced anxiety, Decreased stress, Reduced symptoms of depre... Read More

Pregnancy Massage during can prove to be a very beneficial addition to your self-care during the beautiful process of maternity. Massage therapy addresses many of the common discomforts of pregnancy caused by hormone shifts, skeletal changes and circulatory changes of the body. Here are the benefits of massages during your pregnancy: Reduced anxiety, Decreased stress, Reduced symptoms of depression, Relieved muscle and joint pain/tension, Improved labor outcomes, Mood regulation, Reduced swelling and/or edema, Reduced sciatic nerve pain, Improved sleep quality.

Please Note: Massage therapy can be received at any point in your pregnancy – first, second, or third trimester, however, there is generally an increased risk of miscarriage in the first trimester of your pregnancy (first 12 weeks). Please ensure that you are cleared by your doctor before getting massage during this period of time.

Leena Holopainen is a Fully Certified Registered Massage Therapist with Natural Health Practitioners of Canada (NHPC).

Leena graduated in 2021 from Alberta Institute of Massage with honours. She is trained in a number of massage techniques including therapeutic, deep tissue, swedish/relaxation, sports, TMJ, MVA, trigger point therapy, myofascial release, joint mobilization, stretching, and hydrotherapy. She is committed to providing personalized care to each client, tailoring her treatments to address specific concerns and needs. In her free time, Leena loves travelling, being outdoors, spending time with family and friends.

Leena Holopainen is a Fully Certified Registered Massage Therapist with Natural Health Practition... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book


Located at: #101 10033 80 ave, Edmonton
Directions & Map |